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1 -1  NEURO HAPPY COACHING

Hi! I BelieveThat Transformational Support Should Be Available To Those 

Coaching That Actually Works -  You Are Always A Person First - Who Happens To Think Differently

If you consider yourself ADHD or ASD or a combination of both or have traits, this method will work for you - I designed it for people like you and me.

Discover the Neuro Freedom Method, empowering neurodiverse individuals to build confidence, trust, and meaningful relationships. Take action towards achieving your important goals.

    People studying together

    We Work With Your Mind & Body-Challenging Old Conditioning & Outdated Belief Systems- Establishing New  Powerful Positive Ways Of Living

    Flexible Coaching To Suit Your Specific Mind & Personality

    With The Right Kind Of Support You Can Really Do Everything You Want To Do & Be Happy

    Workout Group

    Real Examples Of Why Clients Come For Coaching

    • Henry was made redundant,- He found ways to re-define what made him feel happy and accomplished. Established powerful new tools to calm his body & mind down. He found a new job and had a real sense that whatever happened, he could handle it.

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    • Yasmin had experienced a brutal year of burnout, she learned the right tools to support her nervous system, and re-establish her energy and confidence, and was able to create a daily structure to start writing again and  won a prestigious grant to develop her work.

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    • Sarah felt she just needed support to process feelings around her diagnosis, she ended up being able to heal unresolved pain in the body, a lifelong habit of negative self-talk seen to be not true or helpful anymore, and a new habit of self-acceptance and celebration replaced it.

     The Neuro Freedom
    Method

    This Neuro Freedom Method™

    is a radical shift from traditional coaching—it’s a framework built for people who think, feel, and process differently.

    🔥 Break the Cycle – Rewrite the beliefs that have kept you stuck.

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    🔥 Master Your Mind – Stop spiraling thoughts in their tracks.

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    🔥 Emotional Freedom – Regulate your emotions, don’t be ruled by them.

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    🔥 Turn Triggers into Power – Transform obstacles into growth.

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    🔥 Create a Life That Fits You – No more forcing yourself into neurotypical systems.

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    🔥 Unshakable Confidence – Let go of shame and own who you are.


    🔥 Real Freedom – Live on your terms, unapologetically.

    The Core Teachings

    🔹 1. The Thought Lab™ Rewiring the Narrative

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    • Traditional coaching doesn’t work for neurodiverse minds because it assumes linear thinking. We don’t do linear.

    • Here, we investigate and dismantle outdated belief systems that have kept you feeling stuck or “not good enough.”

    • It’s Thought Yoga™—stretching your perspective, questioning old assumptions, and realizing you were never broken.

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    🔹 2. The Emotional Echo™ – Mapping the Body’s Truth

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    • Thoughts don’t just stay in your head—they echo through your body as emotions, tension, and energy patterns.

    • We decode the emotional imprints that drive reactions, fears, and resistance.

    • By learning to read and work with your body’s signals, you can stop reacting and start responding with clarity and power.

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    🔹 3. The Trigger Compass™ – Navigating Patterns & Blocks

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    • This is where we map out your personal triggers and hooks—the invisible forces dictating how you react, experience life, and make choices.

    • Instead of being pulled into the same loops, we use awareness and pattern disruption to shift your response.

    • This is about reclaiming agency—you stop being controlled by the unseen and start steering your own life.

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    🔹 4. The Freedom Codes™ – Releasing, Rewiring & Expanding

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    • This is where transformation takes root. Once we’ve uncovered and questioned the limiting storylines, we rewrite them.

    • Using breathwork, visualization, somatic release, and right action, we physically and emotionally integrate new, liberating ways of being.

    • This is where you start living in alignment with who you truly are—not who the world told you to be.

    Trainings & Workshops

    Courses and Services

    Workshop - How To Stay Focused At Work

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    Master Your Focus: Stay on Track at Work and Home

    💡 Better Time Management – Practical strategies to prioritize work, set boundaries, and avoid last-minute scrambling.

    💡 Fewer Distractions, More Deep Work – Techniques to minimize interruptions and create an environment that supports sustained focus.

    💡 Reduced Stress & Overwhelm – Employees will gain tools to manage workload expectations without feeling mentally drained.

    💡 Improved Work-Life Balance – Strategies to switch between work and personal life smoothly, preventing burnout.

    💡 Enhanced Task Completion & Follow-Through – Employees will learn ways to stay engaged and finish what they start, even on tough days.

    💡 Greater Job Satisfaction – By improving focus and efficiency, employees will experience less frustration and more fulfillment in their roles.

    Why Book This Workshop

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    Enhance Focus and Productivity: 

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    • Understand why our addiction to thoughts hijacks our ability to be here now, alive, alert, and engaged in the present moment.

    • Learn how ruminating on the past or worrying about the future kills focus, creates unhappiness, unease, and worry.

    • Apply practical techniques to stay present and engaged in your tasks, leading to improved productivity.

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    Reduce Stress and Improve Emotional Well-Being:

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    • Utilize EFT and self-hypnosis to manage stress effectively and improve emotional regulation.

    • Practice breathwork techniques to maintain a balanced nervous system and achieve emotional stability.

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    Build Stronger Relationships:

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    • Learn to identify and release conditioned beliefs that may be hindering your interactions.

    • Enhance your ability to be fully present with colleagues, family, and friends, fostering deeper connections.

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     Practical Everyday Presence:

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    Gain practical ways to be more present that can be practiced every day at work and home.

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