Hello My Friend!!
Welcome to another edition of "Something For The Weekend," your go-to source for intriguing conversation starters and delightful tidbits from the week.
We've got a fascinating mix of content to pique your interest, so let's dive right in!
Exploring Open House: A Fascinating Social Experiment
This week, I stumbled upon an eye-opening Channel 4 series called "Open House." It's a daring social experiment where couples venture to a special retreat to explore the boundaries of their relationships.
What really intrigued me apart from the obvious was observing the unspoken language of emotions and nonverbal cues as these couples navigate the complexities of opening up their partnerships.
Initially, nerves ran high, and jealousy was a formidable opponent. Some found it too overwhelming to witness their partners with someone new, while others discovered that it brought them closer together in unexpected ways.
What stood out for me most was how the men reacted differently depending on whether their female partners connected with another woman or another man. The dynamics are truly thought-provoking.
Captivating Melodies: Rufus Wainwright's "Going To A Town"
In the realm of music, I've been immersed in the soulful tunes of Rufus Wainwright. His voice is nothing short of incredible, and his song "Going To A Town" has been on repeat for me this week. If you haven't experienced his music yet, I highly recommend giving it a listen on Spotify.
[Listen to "Going To A Town" on Spotify here]
Enlightening Podcast: The Diary Of A CEO with Dr. Tara Swart
My podcast pick of the week is "The Diary Of A CEO," hosted by Steven Bartlett. In a recent episode, he interviews the brilliant Dr. Tara Swart, a neuroscientist who delves into the fascinating ways our brains influence our health. Dr. Swart covers a wide range of topics, from stress-induced fat storage around our middles to the power of intuition and why we should trust it. Her insights are not only enlightening but also empowering.
[Watch the episode on YouTube or listen on your preferred podcast platform here]
Quote To Reflect On
This week's inspiring quote comes from author, speaker, and trainer, Lowndes Leil:
"Remember, deep inside everyone is a big baby rattling the crib, wailing out for recognition of how very special he or she is."
It's a reminder to consider how we can make others feel special, whether it's the postman, a colleague, or even someone we admire online.
And don't forget to extend that same appreciation to yourself. Self-love is a potent medicine for our overall well-being, agency, and our ability to be the best versions of ourselves in this chaotic world.
As you embark on your weekend, think about how you can make someone's day a little brighter and don't neglect to give yourself the appreciation you deserve.
You might find me disco dancing this weekend and taking a few days off from coaching and writing to fill myself up with a different kind of joy!!
Love as always
Katie
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