NEUROHAPPY | Coaching & Training
Private Coaching for People Who
Consider Themselves ADHD or Autistic
Find calm, confidence, and clarity — without trying to fix who you are.
You don’t need fixing — you need space to breathe, to understand yourself, and to work with your brain instead of against it.
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Private coaching offers a calm, confidential space to explore how your mind works, what actually supports you, and what’s getting in the way. Together we’ll find ways to:
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manage energy, overwhelm and emotional intensity
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build confidence, boundaries, and self-trust
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create routines that feel natural, not forced
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reconnect with what genuinely brings you joy and focus
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I’ve worked with hundreds of neurodivergent adults from artists and entrepreneurs to parents, teachers and therapists —
all learning how to find calm in the chaos and confidence in who they already are.
You are not broken. You are brilliantly wired for something unique — let’s help you remember that
How Coaching Works
Each session is a calm, focused space to explore whatever’s showing up for you — from overwhelm and emotional regulation to work challenges, motivation, or relationships.
We’ll look beneath the noise together, so you can start understanding how your mind and body communicate — and learn how to support yourself, not fight yourself.
You don’t need to come with a plan or have everything figured out. We’ll start where you are, and go at your pace.
What to Expect
Typical structure:
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1– hour online sessions via Zoom
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A blend of conversation, nervous system regulation tools, and practical coaching
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Tailored exercises and resources to use between sessions
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Optional check-ins or written reflections between sessions
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This isn’t about fixing yourself — it’s about learning to feel safe, calm and capable in your own skin.
WHAT PEOPLE SAY
James, Business Owner
II know I have the tools now to actually enjoy my life. I was experiencing fatigue & burnout. I also feel my wife and my team are over the moon with the happier calmer kinder James
J.A Wirter, Writer
Katie has a way of seeing cutting through and encouraging you to use the tools that you have within you to heal and evolve. This isnt just about talking about challenges, this is about learning practical skills that help you make friends with your mind chatter, calm down the body with breath work and understand what triggers you and learn healthier responses
Annie, PR Consultant
I suspected I had autism and when this was confirmed it was a relief but also confusing Katie helped me to see my strengths, i was able to really build my authentic confidence and be who I am unapologetically, this has been incredibly liberating
